CCAC Fitness Classes

Water Aerobics Schedule

Mondays – 8am Open; 7pm Aqua Zumba
Tuesdays – 8am Aqua Fit; 9am Aqua Zumba; 7pm Aqua Boot Camp
Wednesdays – 8am Open; 7pm Aqua Zumba
Thursdays – 8am Aqua Fit; 7pm Aqua Boot Camp
Fridays – 8am Aqua Fit; 9am Deep Aqua Fit; 10am Ai Chi
Saturdays – 8am Aqua Fit

Masters Swimming – Mondays/Wednesday 7pm

Aqua Fit: This class is a shallow water, low impact, cardio, and strength workout.

Ai Chi: This class is a total body strengthening and relaxation progression of exercises. Ai Chi has a number of benefits including relaxation, promotion of flexibly, increased energy as well as facilitating core strength and stability.

Deep Aqua Fit: This class is a deep water, non-impact, cardio and strength workout.

Aqua Zumba: This class is a shallow water, low impact, high intensity cardio, and strength workout set to Latin style music.

Aqua Boot Camp: This class is a shallow water, low impact, very high intensity cardio, and strength workout.

Open: Make your own workout! We provide the pool and equipment.

CCAC Water Aerobics

Drop In Swipe Card for Water Aerobics Classes at CCAC
Session NameEvent DateAges
10 Punch Card 11/30/-0001 - 11/30/-0001 All Ages
0 - 0
Register
25 Punch Card 11/30/-0001 - 11/30/-0001 All Ages
0 - 0
Register
Daily Pass 11/30/-0001 - 11/30/-0001 All Ages
0 - 0
Register

CCAC Masters Swim Pass

Drop In Swipe Card for Masters Swim at CCAC
Session NameEvent DateAges
10 Punch Masters Card 2/8/2017 - 12/31/9999 18-0Register
20 Punch Masters Card 2/8/2017 - 12/31/9999 18-0Register
Day Pass- Masters 2/1/2017 - 12/31/9999 18-0Register