Gentle Joints

Gentle Joints

Gentle Joints is a low impact aerobics and strength training class designed specifically for mature adults and individuals with joint challenges. Class format will vary among instructors. The class may include the use of hand weights, stability balls, and various resistance equipment such as bands, Pilate’s circles, and mini-balls.  The class is geared toward issues relevant to this age group such as balance, flexibility, strength, posture, cardio-pulmonary fitness, and exercises to target bone density, mobility and joint issues.

Contact Lauren Voss @ latvoss@cherokeega.com 

Session NameEvent DateAges
August 2019 8/2/2019 - 8/30/2019 45-100Register
November 2019 11/1/2019 - 11/29/2019 45-100Register
October 2019 10/2/2019 - 10/30/2019 45-100Register
September 2019 9/2/2019 - 9/30/2019 45-100Register