Fitness Classes

Gentle Joints

Gentle Joints is a low impact aerobics and strength training class designed specifically for mature adults and individuals with joint challenges. Class format will vary among instructors. The class may include the use of hand weights, stability balls, and various resistance equipment such as bands, Pilate’s circles, and mini-balls.  The class is geared toward issues relevant to this age group such as balance, flexibility, strength, posture, cardio-pulmonary fitness, and exercises to target bone density, mobility and joint issues.

Contact Lauren Voss @ latvoss@cherokeega.com 

Session NameEvent DateAges
April 2019 4/1/2019 - 4/29/2019 45-100Register
August 2019 8/2/2019 - 8/30/2019 45-100Register
July 2019 7/1/2019 - 7/31/2019 45-100Register
June 2019 6/3/2019 - 6/28/2019 45-100Register
May 2019 5/1/2019 - 5/31/2019 45-100Register
September 2019 9/2/2019 - 9/30/2019 45-100Register

LaBlast

LABLAST is a revolutionary dance fitness program created by Louis Van Amstel "Dancing with the Stars". This program fuses all of the ballroom dances into a serious calorie burning workout that will help you get into the best shape of your life.  The patterns are accessible to any fitness or dance skill level. LaBlast is a fun "workout in disguise"! Contact Jen Fischer @ jlfischer@cherokeega.com 

Session NameEvent DateAges
LaBlast April 2019 4/2/2019 - 4/30/2019 All Ages
0 - 0
Register
LaBlast May 2019 5/2/2019 - 5/30/2019 All Ages
0 - 0
Register

Tai Chi

Contact Lauren Voss @ latvoss@cherokeega.com 

Session NameEvent DateAges
March 11 - April 29, 2019 (Beginner Level 2) 3/11/2019 - 4/29/2019 40-100Register
March 13 - May 1, 2019 (Beginner Level 1) 3/13/2019 - 5/1/2019 40-100Register
March 13 - May 1, 2019 (Intermediate) 3/13/2019 - 5/1/2019 40-100Register
March 15 - May 3, 2019 (Intermediate) 3/15/2019 - 5/3/2019 40-100Register
May 13th - July 8th, 2019 (Beginner Level 2) 5/13/2019 - 7/8/2019 40-100Register
May 15th - July 10th, 2019 (Beginner Level 1) 5/15/2019 - 7/10/2019 40-100Register
May 15th - July 10th, 2019 (Intermediate) 5/15/2019 - 7/10/2019 40-100Register
May 17th - July 12th, 2019 (Intermediate) 5/17/2019 - 7/12/2019 40-100Register
July 22nd - September 16th, 2019 (Beginner Level 2) 7/22/2019 - 9/16/2019 40-100Register
July 24th - September 18th, 2019 (Beginner Level 1) 7/24/2019 - 9/18/2019 40-100Register
July 24th - September 18th, 2019 (Intermediate) 7/24/2019 - 9/18/2019 40-100Register
July 26th - September 20th, 2019 (Intermediate) 7/26/2019 - 9/20/2019 40-100Register

Brain Health Fitness by Ageless Grace

Ageless Grace is perfect for anyone wanting to stay cognitively fit and vibrant. Exercises are performed seated, stimulate 5 primary functions of the brain, and focus on physical skills promoting the ability to respond, react and recover. Taught by Gina Baumgartner, Certified NASM CPT, SFS.

If intersted, please contact Lauren Voss at latvoss@cherokeega.com

Session NameEvent DateAges
April 2019 4/3/2019 - 4/24/2019 All Ages
0 - 0
Register
August 2019 8/7/2019 - 8/28/2019 All Ages
0 - 0
Register
July 2019 7/3/2019 - 7/31/2019 All Ages
0 - 0
Register
June 2019 6/5/2019 - 6/26/2019 All Ages
0 - 0
Register
May 2019 5/1/2019 - 5/29/2019 All Ages
0 - 0
Register
September 2019 9/4/2019 - 9/25/2019 All Ages
0 - 0
Register

Small Group Personal Training

Session NameEvent DateAges
Monday 8:30-9:30 April 2019 4/1/2019 - 4/29/2019 All Ages
0 - 0
Register
Monday 9:30-10:30 April 2019 4/1/2019 - 4/29/2019 All Ages
0 - 0
Register
Monday 10:30-11:30 April 2019 4/1/2019 - 4/29/2019 All Ages
0 - 0
Register
Tuesday 8:30-9:30 April 2019 4/2/2019 - 4/30/2019 All Ages
0 - 0
Register
Tuesday 9:30-10:30 April 2019 4/2/2019 - 4/30/2019 All Ages
0 - 0
Register
Tuesday 10:30-11:30 (SPECIAL GROUP) April 2019 4/2/2019 - 4/30/2019 All Ages
0 - 0
Register
Tuesday 11:30-12:30 (SPECIAL ONE on ONE) April 2019 4/2/2019 - 4/30/2019 All Ages
0 - 0
Register
Thursday 8:30-9:30 April 2019 4/4/2019 - 4/25/2019 All Ages
0 - 0
Register
Thursday 9:30-10:30 April 2019 4/4/2019 - 4/25/2019 All Ages
0 - 0
Register
Thursday 10:30 - 11:30 April 2019 4/4/2019 - 4/25/2019 All Ages
0 - 0
Register
Monday 8:30-9:30 May 2019 5/6/2019 - 5/27/2019 All Ages
0 - 0
Register
Monday 9:30-10:30 May 2019 5/6/2019 - 5/27/2019 All Ages
0 - 0
Register
Monday 10:30-11:30 May 2019 5/6/2019 - 5/27/2019 All Ages
0 - 0
Register
Tuesday 8:30-9:30 May 2019 5/7/2019 - 5/28/2019 All Ages
0 - 0
Register
Tuesday 9:30-10:30 May 2019 5/7/2019 - 5/28/2019 All Ages
0 - 0
Register
Tuesday 10:30-11:30 (SPECIAL GROUP) May 2019 5/7/2019 - 5/28/2019 All Ages
0 - 0
Register
Tuesday 11:30-12:30 (SPECIAL ONE on ONE) May 2019 5/7/2019 - 5/28/2019 All Ages
0 - 0
Register
Thursday 8:30-9:30 May 2019 5/2/2019 - 5/30/2019 All Ages
0 - 0
Register
Thursday 9:30-10:30 May 2019 5/2/2019 - 5/30/2019 All Ages
0 - 0
Register
Thursday 10:30 - 11:30 May 2019 5/2/2019 - 5/30/2019 All Ages
0 - 0
Register
Monday 8:30-9:30 June 2019 6/3/2019 - 6/24/2019 All Ages
0 - 0
Register
Monday 9:30-10:30 June 2019 6/3/2019 - 6/24/2019 All Ages
0 - 0
Register
Monday 10:30-11:30 June 2019 6/3/2019 - 6/24/2019 All Ages
0 - 0
Register
Tuesday 8:30-9:30 June 2019 6/4/2019 - 6/25/2019 All Ages
0 - 0
Register
Tuesday 9:30-10:30 June 2019 6/4/2019 - 6/25/2019 All Ages
0 - 0
Register
Tuesday 10:30-11:30 (SPECIAL GROUP) June 2019 6/4/2019 - 6/25/2019 All Ages
0 - 0
Register
Tuesday 11:30-12:30 (SPECIAL ONE on ONE) June 2019 6/4/2019 - 6/25/2019 All Ages
0 - 0
Register
Thursday 8:30-9:30 June 2019 6/6/2019 - 6/27/2019 All Ages
0 - 0
Register
Thursday 9:30-10:30 June 2019 6/6/2019 - 6/27/2019 All Ages
0 - 0
Register
Thursday 10:30 - 11:30 June 2019 6/6/2019 - 6/27/2019 All Ages
0 - 0
Register
Monday 8:30-9:30 July 2019 7/1/2019 - 7/29/2019 All Ages
0 - 0
Register
Monday 9:30-10:30 July 2019 7/1/2019 - 7/29/2019 All Ages
0 - 0
Register
Monday 10:30-11:30 July 2019 7/1/2019 - 7/29/2019 All Ages
0 - 0
Register
Tuesday 8:30-9:30 July 2019 7/2/2019 - 7/30/2019 All Ages
0 - 0
Register
Tuesday 9:30-10:30 July 2019 7/2/2019 - 7/30/2019 All Ages
0 - 0
Register
Tuesday 10:30-11:30 (SPECIAL GROUP) July 2019 7/2/2019 - 7/30/2019 All Ages
0 - 0
Register
Tuesday 11:30-12:30 (SPECIAL ONE on ONE) July 2019 7/2/2019 - 7/30/2019 All Ages
0 - 0
Register
Thursday 8:30-9:30 July 2019 7/4/2019 - 7/25/2019 All Ages
0 - 0
Register
Thursday 9:30-10:30 July 2019 7/4/2019 - 7/25/2019 All Ages
0 - 0
Register
Thursday 10:30 - 11:30 July 2019 7/4/2019 - 7/25/2019 All Ages
0 - 0
Register