Fitness Classes

Gentle Joints

Gentle Joints is a low impact aerobics and strength training class designed specifically for mature adults and individuals with joint challenges. Contact Lauren Voss @ latvoss@cherokeega.com 

Session NameEvent DateAges
April 2019 4/1/2019 - 4/29/2019 45-100Register
February 2019 2/1/2019 - 2/27/2019 45-100Register
March 2019 3/1/2019 - 3/29/2019 45-100Register
May 2019 5/1/2019 - 5/31/2019 45-100Register

LaBlast

LABLAST is a revolutionary dance fitness program created by Louis Van Amstel "Dancing with the Stars". This program fuses all of the ballroom dances into a serious calorie burning workout that will help you get into the best shape of your life.  The patterns are accessible to any fitness or dance skill level. LaBlast is a fun "workout in disguise"! Contact Jen Fischer @ jlfischer@cherokeega.com 

Session NameEvent DateAges
LaBlast February 2019 2/5/2019 - 2/28/2019 All Ages
0 - 0
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LaBlast March 2019 3/5/2019 - 3/28/2019 All Ages
0 - 0
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LaBlast April 2019 4/2/2019 - 4/30/2019 All Ages
0 - 0
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LaBlast May 2019 5/2/2019 - 5/30/2019 All Ages
0 - 0
Register

Tai Chi

Contact Lauren Voss @ latvoss@cherokeega.com 

Session NameEvent DateAges
January 7 - March 4, 2019 (Beginner) 1/7/2019 - 3/4/2019 40-100Register
January 9 - February 27 (Intermediate) 1/9/2019 - 2/27/2019 40-100Register
January 11-March 1 (Intermediate) 1/11/2019 - 3/1/2019 40-100Register
March 11 - April 29, 2019 (Beginner) 3/11/2019 - 4/29/2019 40-100Register
March 13 - May 1, 2019 (Intermediate) 3/13/2019 - 5/1/2019 40-100Register
March 15 - May 3, 2018 (Intermediate) 3/15/2019 - 5/3/2019 40-100Register

Brain Health Fitness by Ageless Grace

This fun and interactive 30-minute group class is perfect for the baby boomer who wants to improve their balance, stability, and keep their memory sharp. Contact Lauren Voss @ latvoss@cherokeega.com 

Session NameEvent DateAges
April 2019 4/3/2019 - 4/24/2019 All Ages
0 - 0
Register
February 2019 2/6/2019 - 2/27/2019 All Ages
0 - 0
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March 2019 3/6/2019 - 3/27/2019 All Ages
0 - 0
Register
May 2019 5/1/2019 - 5/29/2019 All Ages
0 - 0
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Small Group Personal Training

Improve your flexibility, core, balance, stabilization, strength and power with a certified trainer in a semi private, personalized fitness experience that takes your level of fitness and any medical conditions into consideration. Contact Lauren Voss @ latvoss@cherokeega.com 

Session NameEvent DateAges
Monday 8:30-9:30 2/4/2019 - 2/25/2019 All Ages
0 - 0
Register
Monday 9:30-10:30 2/4/2019 - 2/25/2019 All Ages
0 - 0
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Monday 10:30-11:30 2/4/2019 - 2/25/2019 All Ages
0 - 0
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Tuesday 8:30-9:30 2/5/2019 - 2/26/2019 All Ages
0 - 0
Register
Tuesday 9:30-10:30 2/5/2019 - 2/26/2019 All Ages
0 - 0
Register
Tuesday 10:30-11:30 (SPECIAL GROUP) 2/5/2019 - 2/26/2019 All Ages
0 - 0
Register
Tuesday 11:30-12:30 (SPECIAL ONE on ONE) 2/5/2019 - 2/26/2019 All Ages
0 - 0
Register
Thursday 8:30-9:30 2/7/2019 - 2/28/2019 All Ages
0 - 0
Register
Thursday 10:30 - 11:30 2/7/2019 - 2/28/2019 All Ages
0 - 0
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Thursday 9:30-10:30 2/7/2019 - 2/28/2019 All Ages
0 - 0
Register
Monday 8:30-9:30 3/4/2019 - 3/25/2019 All Ages
0 - 0
Register
Monday 9:30-10:30 3/4/2019 - 3/25/2019 All Ages
0 - 0
Register
Monday 10:30-11:30 3/4/2019 - 3/25/2019 All Ages
0 - 0
Register
Tuesday 8:30-9:30 3/5/2019 - 3/26/2019 All Ages
0 - 0
Register
Tuesday 9:30-10:30 3/5/2019 - 3/26/2019 All Ages
0 - 0
Register
Tuesday 10:30-11:30 (SPECIAL GROUP) 3/5/2019 - 3/26/2019 All Ages
0 - 0
Register
Tuesday 11:30-12:30 (SPECIAL ONE on ONE) 3/5/2019 - 3/26/2019 All Ages
0 - 0
Register
Thursday 8:30-9:30 3/7/2019 - 3/28/2019 All Ages
0 - 0
Register
Thursday 10:30 - 11:30 3/7/2019 - 3/28/2019 All Ages
0 - 0
Register
Thursday 9:30-10:30 3/7/2019 - 3/28/2019 All Ages
0 - 0
Register