Zumba Gold is a Latin inspired, dance-fitness class designed for active adults that incorporates Latin and International music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Zumba Gold also tones and sculpts the body using an aerobic fitness approach to achieve a balance of cardio and muscle-toning benefits.
Class meets every Tuesday and Thursday. The cost is $30/month.
If you register for more than one class such as Gentle Joints, Zumba Gold, or Tai Chi, you will receive a $5 discount for a class.
All classes are taught by certified teacher, Ethel Gaylon.