Tai Chi

Tai Chi is designed to improve the quality of life of people with arthritis and other chronic conditions, improve balance, and mobility and prevent falls. Our unique teaching method makes it easy and fun to learn! This program may be done seated or standing. It is an enjoyable exercise that prevents falls and at the same time improves all aspects of health. Tai Chi improves muscular strength, flexibility and fitness, with the additional effects of improved relaxation, balance, posture, immunity and reduced stress.

If you register for more than one class such as Gentle Joints or Tai Chi, you will receive a $5 discount for a class.

 

Tai Chi

Contact Lauren Voss @ latvoss@cherokeega.com 

Session NameEvent DateAges
July 22nd - September 16th, 2019 (Beginner Level 2) 7/22/2019 - 9/16/2019 40-100Register
July 24th - September 18th, 2019 (Intermediate) 7/24/2019 - 9/18/2019 40-100Register
July 24th - September 18th, 2019 (Beginner Level 1) 7/24/2019 - 9/18/2019 40-100Register
July 26th - September 20th, 2019 (Intermediate) 7/26/2019 - 9/20/2019 40-100Register
September 30th - November 18th, 2019 (Beginner Level 2) 9/30/2019 - 11/18/2019 40-100Register
October 2nd - November 20th, 2019 (Intermediate) 10/2/2019 - 11/20/2019 40-100Register
October 2nd - November 20th, 2019 (Beginner Level 1) 10/2/2019 - 11/20/2019 40-100Register
October 4th - November 22nd, 2019 (Intermediate) 10/4/2019 - 11/22/2019 40-100Register